How I Work
We often seek therapy we
when we are disconnected from our authentic selves.
My practice is heavily influenced by Narrative Therapy and Solution-Focused Brief Therapy , two modalities that are inherently trauma-informed, culturally-responsive and anti-oppressive.
Story-telling and other modes of creativity help us re-connect with the stories that highlight our knowledge, skills, resources and abilities. I believe that each of us is an expert regarding our own life; we all have the resources to problem-solve and move toward our preferred future.
The healing process can include many things outside of therapy. Your passions and interests contain important clues about your life's purpose.
If you invite me to work with you, we will partner to surface your stories of strength, courage, knowledge, skill and ability. These alternative stories will support you in re- aligning with your values, hopes, dreams and ultimately your spirit.