How I Work
We often seek therapy we
when we are disconnected from our authentic selves.
My practice is heavily influenced by Narrative Therapy and Solution-Focused Brief Therapy , two modalities that are inherently trauma-informed, culturally-responsive and anti-oppressive.
Story-telling and other modes of creativity help us re-connect with the stories that highlight our knowledge, skills, resources and abilities. I believe that each of us is an expert regarding our own life; we all have the resources to problem-solve and move toward our preferred future.
The healing process can include many things outside of therapy. Your passions and interests contain important clues about your life's purpose.
​
If you invite me to work with you, we will partner to surface your stories of strength, courage, knowledge, skill and ability. These alternative stories will support you in re- aligning with your values, hopes, dreams and ultimately your spirit.
